University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic ...

Lack of energy. Emotional exhaustion. Stress. These are all factors that can lead to nursing burnout, a growing issue in the ...

Discover the transformative power of mindfulness and how it can shift your mental space from chaos to serenity. ✨ Join me on ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

Feeling restless? Dive into this no-nonsense guide that’ll help calm your racing thoughts and cultivate mindfulness. 🌿 ...

College athletes face unique barriers when it comes to academic success and well-being. You can employ multiple ...

A MINDFULLNESS and wellbeing specialist from Cockermouth will appear on a new TV series, featuring Robson Green and Cumbrian born TV presenter ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

Discover the everyday habits neuroscientists recommend to maintain cognitive function as you age. These science-backed ...

MSU Extension recently revamped its Mindfulness for Better Living website to make mindfulness practices accessible, engaging ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

March finally arrives this week—and with a chance to spread a little kindness thanks to World Compliment Day. But that’s not ...