Dr. Julia Krankl, a Harvard and UCLA-trained psychiatrist and winemaker, has announced the publication of her book, The 21 st ...
Discover the everyday habits neuroscientists recommend to maintain cognitive function as you age. These science-backed ...
University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic ...
Lack of energy. Emotional exhaustion. Stress. These are all factors that can lead to nursing burnout, a growing issue in the ...
Discover the transformative power of mindfulness and how it can shift your mental space from chaos to serenity. ✨ Join me on ...
College athletes face unique barriers when it comes to academic success and well-being. You can employ multiple ...
Murphy Community Grief Center, 5920 Homestead Road, Fort Wayne. RSVP by Friday online at INDIANA MASTER NATURALIST: Ouabache State Park will partner with the Friends of Ouabache State Park and Wells ...
Mental health challenges affect millions of Americans each year. According to the National Alliance on Mental Illness, as of ...
Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.
In an argument or amid conflict, remembering to not take things personally can be one of the powerful ways to master the art ...
While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable ...
Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...