One way to cut through the clutter is to focus on body composition. if you’ve only ever heard this term used by gym bros chugging protein shakes, I promise it’s about more than getting ripped. When ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Researchers have established in a new study that depression and skeletal muscle mass significantly influence the risk of ...

Sleep apnea, which can include snoring as the body struggles to get enough air during the night, may lead to a higher risk of cardiovascular and metabolic diseases. Insufficient or poor-quality sleep ...

Not getting adequate sleep could have vastly different outcomes for men and women. The former face a higher risk of ...

Osteopenia refers to a decrease in bone mineral density but it isn’t low enough to become osteoporosis While osteopenia can ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Treatment with romosozumab led to improvements in bone microarchitecture among postmenopausal women with osteoporosis.

Singer Avery has been diagnosed with a condition that's thought to affect over 10 million Americans after she began using ...