The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Founded by Beatriz Suarez, the studio provides reformer-based classes and private sessions catering to various needs, from ...

Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Pilates instructor Georgia Weibel recently shared a routine on Instagram specifically designed to address postural issues.

In Dallas, luxury fitness is evolving into wellness hubs where science, design, and transformation converge for results-driven professionals.

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...