Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed that standing often can reduce the risk ...

Golden Era bodybuilding star Tom Platz discussed why alternating between higher reps and heavier weights is the key to ...

Transform your body with these powerful kettlebell moves! Build muscle, burn fat, and increase strength with this full-body workout.

Bodybuilding legends Arnold Schwarzenegger and Ronnie Coleman took to Gold's Gym Venice to smash a delt and arms-focused workout.

*Pleun Dekkers also held the previous U52KG IPF World Record of 175.5-kg (386.9-lb). She set that record at the 2024 IPF ...