Amazon has dozens of editor-approved Brooks styles on sale for almost 50 percent off. Take over 30 percent off our all-time ...

I tried Workout Buddy, an upcoming tool that gives you AI-powered motivation in your ears. Here's what I thought.

To sustainably lose weight without losing muscle, aim for weight loss of about pound a week—which is a deficit of around 200 to 500 calories a day, depending on your activity level. Talk to a ...

Cancer is striking younger than ever. In this episode of The Future You, survivors and an expert reveal what’s changing—and ...

Our daily step count has fallen as modern lifestyles have removed the need for manual labour or active transport. Cars, desk-based jobs, and non-walkable cities have replaced walking for work, errands ...

These slip-ons shouldn’t be your go-to hiking shoes, but they’re not meant to be; they’re designed for climbers’ quick ...

Instead, Cavill had to graft hard in the gym. He trained with strength coach Dave Rienzi, who curated a 10-minute finisher to ...

For the Choctaw nation in Mississippi, playing stickball is much more than a game.

HOKA HAS A hold on the running world, and with good reason: The brand delivers high-cushioned, performance-minded shoes for seasoned marathoners and weekend warriors alike. Hoka’s full range of gear ...

The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...

ChatGPT: You're not alone, homie. Try grounding techniques like the 5-4-3-2-1 method, gentle movement, and deep breathing.