Therapy, especially cognitive behavioural therapy, which focuses on behaviour change, or exposure therapy, which can help people deal with irrational fears in a safe and controlled environment. These ...

Best Arm Exercises: Lateral Raise (aka Side Raise) Stand tall with knees slightly bent. Holding a dumbbell in each hand, let your arms hang by your sides, palms facing in. Keep a slight bend in your ...

Image: Issha Marie Calming Cleansers 1. “This is creamy and lovely, with a cheery citrus scent.”–R.B. SkinCeuticals Gentle Cleanser, $56, skinceuticals.ca. 2. “I’ve been using Neutrogena’s cleanser ...

What are the treatment options? When you notice the early appearance of varicose veins, there are some strategies to help prevent them from getting worse. Barankin says compression stockings are the ...

Whether it’s a shooting pain or a dull ache, neck pain is extremely common: about 71 percent of Canadians will experience neck pain at some point in their lives. After all, your neck has the difficult ...

Recently, I went back to my childhood pool with my mom, who goes there to exercise and help heal various injuries. I watched her swim back and forth, at her own pace, a few lanes over, before I pushed ...

Everyone knew Christine Felstead was a runner. She was out there four or five days a week. She logged upwards of 150 kilometres each month. She’d even knocked off a pair of marathons. Plus, it was ...

Six simple ingredients are all you need to make this flavourful tomato salad, which is sure to become a go-to dish this season. The sliced strawberries and fresh mint in this salad give it an extra ...

Vinegar Fights Infection (France) French folklore has it that during the 17th-century plague, a gang of four thieves would rob corpses, yet never catch the plague themselves. Supposedly, anointing ...

The Best Things to Scream Into by Orson Spooring Literally that. Fifty inspired ideas, including The Grand Canyon (“nature’s most beautiful place to scream”), The Hole in a Freshly Toasted Bagel ...

Zucchini Available year-round, zucchini is best during the summer, especially if freshly plucked from your own garden. A delicious source of potassium, vitamin C, vitamin A, folate, and fibre, it ...

Keep your muscles happy with electrolytes You know your body struggles when it doesn’t have enough electrolytes. On the flipside, flooding your water with electrolytes before or during a workout might ...