If you struggle to sleep, a technique making the rounds on TikTok may help. It’s known as cognitive shuffling, and it involves thinking of a series of items to help you fall asleep. Cognitive ...

Estrogen cream is trending as a must-have skin care product for a more youthful appearance. But experts warn it may not be as ...

Botanically, potatoes are a vegetable, but nutritionally, they’re mostly carbohydrates, which is probably why you won’t find them at the top of any “healthiest foods” lists. A medium-size russet ...

Artificially-sweetened and sugary beverages both raised the risk of metabolic dysfunction-associated steatotic liver disease ...

Health experts say it’s better to increase your creatine consumption through your diet instead of with supplements, and they ...

A new study found having a variety of strong social ties throughout life was tied to slowed biological aging and less chronic inflammation.

Can a sauna or hot tub help your rheumatoid arthritis (RA) pain and stiffness? Learn the benefits of heat therapy, safety ...

Anxiety disorders are typically diagnosed when a person's fear of relatively safe situations, places, events, or objects becomes extreme and uncontrollable. An anxiety disorder may also be diagnosed ...

Sleep problems are common — 1 in 3 adults don’t get the recommended seven to nine hours per night. Have you heard of the viral #sleepygirlmocktail? It’s sparkling water (or soda), tart cherry juice, ...

High grocery prices are forcing people into hard choices at the store. Here’s how to make processed meals healthier on a ...

There is no single best time to poop every day, but many people find it most convenient to poop in the morning before work.

Many foods, even healthy ones, can increase blood sugar levels in people with type 2 diabetes. But you don’t have to nix them entirely. Learn how to approach these foods for better blood sugar control ...