Shulman is an advocate of rucking, where you load up a rucksack and go for a walk (or run). A backpack designed for rucking ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

Burned out and lacking direction, he resolved to make three small changes that quickly got him back on track. He now ...

“Kundalini yoga, or the yoga of awareness, is great for managing stress because it helps to clear any racing thoughts, brings ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

After a month of skipping every day, I noticed that my heart rate was lower during the skipping than it had been at the start ...

One of the best walking shoes I’ve tested in 2025 has a whopping $50 discount in the REI 30th anniversary sale. If you’re in ...

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.