Shulman is an advocate of rucking, where you load up a rucksack and go for a walk (or run). A backpack designed for rucking ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

Burned out and lacking direction, he resolved to make three small changes that quickly got him back on track. He now ...

“Kundalini yoga, or the yoga of awareness, is great for managing stress because it helps to clear any racing thoughts, brings ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

One of the best walking shoes I’ve tested in 2025 has a whopping $50 discount in the REI 30th anniversary sale. If you’re in ...

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

“Strength training a lot more according to running has definitely helped,” says Stirling. Instead of biceps curls and ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...