The good news? Our daily habits can make a big difference. According to research in the journal BMJ Evidence-Based Medicine, ...

The Positive Influence of Plastic Bag Controls on Pollution Levels The study results are encouraging. While plastic bags made ...

Get the Freshest Food Canning is a way to get the freshest produce, and it allows you to eat seasonal food at any time of the ...

Pack a Zero-Waste Travel Kit It’s very easy to pack a zero-waste travel kit using a cloth reusable bag. Fill it with a ...

Rooted in ancient traditions, sound baths are a meditative journey powered by instruments like singing bowls, gongs, and chimes, each chosen for their healing frequencies. Using specific tones and ...

Hammerhead sharks have very unusually shaped heads that make them look very comical. But because their eyes are located on ...

A Viral Challenge 75 Hard was developed in 2019 by Andy Frisella, with the goal of developing discipline. Frisella was ...

Incorporating sunscreen into your daily routine can be one of the simplest yet most meaningful ways to nurture yourself. This ...

The Benefits of Morning Rituals Rituals including meditation, visualization, journaling, and affirmations help reshape your ...

Sleep's impact extends far beyond brain maintenance as it could also affect immune responses. While you are in a deep sleep, your immune system produces cytokines that fight off inflammation and ...

Everyone knows they should take care of themselves. But how you do it is as personal as your Netflix recommendations. Are you the candle-lit bath type or the mountain-scaling adventurer? Take this ...

Scientific research is finding important uses for everyday items. This is certainly the case with plants. Now two common vegetables have been found to have properties that can remove microplastics ...