In the shadows, a figure watches you, but you are powerless to scream in your sleep. This isn't just Sonakshi Sinha's ghost story; it could be the terrifying reality of sleep paralysis ...

I’ve been sleeping on my new mattress for about three months, all the while noting down my thoughts and feelings about the ...

How much a baby torments its parents with its cries is determined by its genes and not just parenting techniques, new research has shown. After a study on hundreds of twins, a team of scientists in ...

Discover why pet owners may be risking their health by not washing sheets often. An expert reveals the ideal frequency to ...

With temperatures set to hit 30°C and above in parts of the UK later this week, many Brits could struggle to sleep in the ...