The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

We wore both trackers 24/7 for six weeks ...

Luxury Swiss craftsmanship meets Apple’s all-conquering smartwatch machine – here’s which one actually deserves a spot on your wrist ...

The company’s chief executive, Elon Musk, said this week that it would stop making the car, an electric pioneer in 2012, as well as the Model X. By Neal E. Boudette Thirteen years ago, Mike Ramsey, an ...

The Victoria’s Secret Angel, Taylor Hill, never misses a chance to impress her millions of fans with her lean, aesthetic appearance. Over the last few years, Hill’s training routine has shifted from a ...

Whether you’re looking to boost muscle or lose weight, two cardio fitness machines are gym staples: the StairMaster and the treadmill. So, if it comes down to the two, which is better for you, the ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Creatine supports short bursts of strength ...

When it comes to carving lines on the mountain side, the big question remains: is snowboarding or skiing easier? One thing is for sure—it always creates a heated, healthy debate. That is to say that ...

Nicola Cavanis delivered a sun-soaked style moment when she shared new photos on Instagram Friday, January 9. The Victoria’s Secret model, 27, wore a coordinated bikini set in a small-scale neutral ...

Sports Illustrated swimsuit model Katie Austin looked red-hot for her red carpet hosting duties in glam Las Vegas. Hitting the prestigious Sportsperson of the Year awards with fellow SI Swim models ...