This woman suffers from polycystic ovary syndrome but successful achieved her weight loss goals with a simple nand dedicated ...

From walking every day to not giving up on your favourite food, here are a few calorie deficit tips to follow for weight loss ...

We’ve been conditioned to think that dieting and thinness are the norm. Yet, by widening the definition of “healthy” and ...

Where most diets fail, a few can be transformative for your health and well-being—and they don't involve calorie counting.

It's frustrating, but you're not alone! As we get older, our bodies don't respond the same way to weight loss efforts, and science has some explanations to offer. As we age we naturally tend to ...

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

Burning more calories throughout the day can help you lose and maintain a healthy weight. Here are some creative and unusual ...

Struggling with weight loss despite doing everything right? Discover 5 often-overlooked factors that could be sabotaging your ...

Discover the precise step count needed to target stubborn love handles. Research reveals the optimal daily walking routine for effective fat loss around your midsection.

Metsera's IPO raised $316.2 million, funding its obesity drug MET-097i, which shows promise with once-monthly dosing. Read ...

The 30-30-30 method is a trendy diet and fitness regimen. Does it work? Experts discuss the potential benefits and downsides of this morning routine.

The FDA has now resolved the shortages of Novo Nordisk’s and Eli Lilly’s blockbuster weight-loss drugs, which could spell the ...