Transform yourself by the summer by staying on track of your fitness goals. Make heads turn this summer with a toned figure.

This woman suffers from polycystic ovary syndrome but successful achieved her weight loss goals with a simple nand dedicated ...

From walking every day to not giving up on your favourite food, here are a few calorie deficit tips to follow for weight loss ...

We’ve been conditioned to think that dieting and thinness are the norm. Yet, by widening the definition of “healthy” and ...

Where most diets fail, a few can be transformative for your health and well-being—and they don't involve calorie counting.

It's frustrating, but you're not alone! As we get older, our bodies don't respond the same way to weight loss efforts, and science has some explanations to offer. As we age we naturally tend to ...

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

Brittany McCrystal, 29, from New Zealand , previously led a sedentary lifestyle as a travel agent, working behind a desk, ...

MrBeast's drastic transformation resulted from his commitment to fitness, a balanced diet, and consistent lifestyle changes. Read on to know more.

As to whether walking 10,000 steps will help you lose weight, that also depends on other factors, most importantly your diet.

OVER the years mum-of-two Danielle Mason has perfected the art of looking good in a photograph. She stands up straight, pulls ...

Danielle spotted the first sign of cancer on a flight, but beating the disease was just the start of her journey ...