Get started with the Workout app on Apple Watch
The Workout app on your Apple Watch gives you tools to manage your individual workout sessions. You can set specific goals, such as time, distance, or calories. Your Apple Watch tracks your progress, nudges you along the way, and summarizes your results.
Track daily activity with Apple Watch
The Activity app on your Apple Watch keeps track of your movement throughout the day and encourages you to meet your fitness goals. The app tracks how often you stand, how much you move, and how many minutes of exercise you do. Three …
Workout types on Apple Watch - Apple Support
Jan 12, 2024 · Speed and distance: Apple Watch Series 2 or later has built-in GPS to track these metrics and provide a map of your outdoor cycle in the workout summary on your iPhone. For Apple Watch Series 1 or earlier, bring your iPhone along to track your speed and distance.
How to Track Workouts and Activities on Your Apple Watch
Sep 19, 2024 · The Apple Watch is a handy tool for tracking your exercises. With the device on your wrist, it can monitor your physical activity across an array of supported workouts.
Strong Workout Tracker Gym Log 4+ - App Store
• Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!
How to Use Your Apple Watch for Strength Training
Dec 8, 2023 · The Apple Watch’s usage as a fitness tracker doesn’t stop at running, swimming and cycling. Here’s how to unlock its strength-centric skill set for your next workout.
These Apps Turn Your Apple Watch Into a Fitness Tracking …
Feb 19, 2022 · One area where the Apple Watch excels is in the gym. If you want to track your weights, reps, and sets, or sweat hard in an interval workout, there are apps that make that easy to do.
Strong - Workout Tracker & Gym Log
10M+ training hours. 30M+ workouts logged. Strong has helped millions of people in over 100 countries complete over 30 million workouts. Your Training. Any Device. Strong is available on iPhone, Android, and Apple Watch. Access your training from any device and never miss a workout. Privacy and permissions are fully under your control.
Complete Guide to the Workout App for your new Apple Watch
Nov 26, 2020 · Use this Step-by-Step comprehensive guide to make the best out of the Workout App on your Apple Watch. From setup to advanced tricks and 3rd party apps, this has it all.
Apple Fitness+ - Apple
in‑session metrics to track your progress. With Apple Watch, you can keep an eye on your metrics, like heart rate and Activity rings, in the moment. You’ll also get post workout insights to help you understand your progress. Along with exclusive …