What Muscles Does Bicep Curl Work? - Welltech
Dec 10, 2024 · Biceps curls are an isolation exercise that specifically targets the biceps brachii, as well as supporting muscles like the brachialis and brachioradialis, contributing to fuller, more defined arms.
14 Biceps Curl Variations to Blow Up Your Arm Muscles
May 31, 2023 · These 14 biceps curl variations—including barbell curls, hammer curls, concentration curls, and more—will help you build big arm muscles.
How to Do Biceps Curls: Benefits and Variations - Verywell Fit
May 12, 2024 · Curls work the bicep muscles at the front of the upper arm and the muscles of the lower arm—the brachialis and brachioradialis. 1 You use these muscles anytime you pick something up, …
Bicep Curls: Target Muscles And Secondary Benefits Explained
Dec 9, 2025 · Discover the primary and secondary muscles targeted by bicep curls, plus additional benefits for strength, stability, and overall upper body fitness.
Dumbbell Bicep Curls: Benefits, Muscles Worked, and More
Mar 27, 2025 · What Muscles are Worked by Dumbbell Curls? Dumbbell curls are an isolation exercise, and as such will only train a single muscle group; the biceps brachii.
Perfect Bicep Curl Form: Step-by-Step Guide - Livestrong.com
Feb 4, 2025 · Bicep curls primarily target the biceps brachii muscle. This thick muscle located on the front of the upper arm is responsible for bending the elbow and rotating the forearm so the palm …
What Muscles Does Barbell Curl Work? – Biceps Training Guide
Jan 28, 2026 · When performing a barbell curl, the biceps brachii contracts to flex the elbow joint, bringing the weight upwards towards the shoulders. This movement requires the coordinated …