Before we dive into how to plan out practices, make sure to grab your FREE printable cheer practice plan. This is the same one I use every day and has made all the difference in running …

Ideas for cheer practice themes! Have a cheer practice with a fun theme. These 18 ideas will break up the monotony and make practice fun!

Jul 14, 2024 · At the first cheer practice, we review the expectations for how many laps, how to do the dynamic warm up, and how to stretch. You will continuously revisit these routines …

Set the tone for a strong season with a well-structured first practice. Get tips, sample agendas, and team-building strategies for cheer coaches.

Dec 28, 2024 · Splits Practice: Sit on the floor and slide into a split as far as you can. Hold for 20-30 seconds. Do this for both legs. Toe Touch Stretch: Sit on the floor with legs in a “V” shape. …

This 2.5-hour cheerleading practice plan is perfect to implement into your upcoming season. It incorporates a blend of stunting, jumping, and tumbling while allowing time for you to modify …

Nov 5, 2024 · Effective cheer practice planning is all about making sure each minute is used with purpose. By setting clear objectives, breaking down skills, utilizing drills, and ensuring proper …

Dec 8, 2023 · I’ve compiled a list of 60 themes using my own ideas plus a ton that you guys suggested on Instagram!

Mar 28, 2025 · Ready to dominate the mat? These 10 advanced cheerleading exercises—like tuck squat jumps and plyo push-ups—build the strength, flexibility, and power you need for …

Milwaukee Reign All Star Cheer offers unlimited cheer classes and teams that fit every skill level and budget. Our cheer programs offer teams for ages 3 and older.