Crying is the dropping of tears (or welling of tears in the eyes) in response to an emotional state or physical pain. Emotions that can lead to crying include sadness, anger, joy, and fear. Crying can also …

Jan 8, 2025 · Crying can involve tears, facial expressions, sounds you make and more. And crying can be a protective reflex, an emotional response or a medical symptom.

Apr 14, 2017 · Crying may support both the body and mind by restoring emotional balance, dulling pain, and helping you self-soothe, among other benefits.

Oct 22, 2025 · The benefits of crying include reducing stress, improving sleep, and strengthening social bonds by expressing emotions and seeking support. Additionally, crying helps clear irritants from the …

Mar 1, 2021 · As a phenomenon that is unique to humans, crying is a natural response to a range of emotions, from deep sadness and grief to extreme happiness and joy. But is crying good for your …

Jul 13, 2023 · Crying is a natural response humans have to a range of emotions. Possible benefits of crying include self-soothing, relieving pain and stress, enhancing mood, and more.

Feb 7, 2026 · Crying can reduce emotional and physiological stress and support healthier emotional regulation. Cultural norms and childhood responses strongly shape whether adults feel safe …

May 21, 2024 · If you find yourself crying every day, you may be wondering if that’s normal. Here’s what might be causing you to cry so much and when to get help when needed.

Dec 3, 2025 · Key Takeaways Crying can help lower stress by removing cortisol from the body. Emotional crying releases hormones like oxytocin and endorphins that improve mood. Crying can …

Feb 10, 2026 · Crying activates the parasympathetic nervous system, releases stress hormones, and triggers feel-good chemicals like oxytocin and endorphins. It helps detox the body, prevents …