Healthy Food Choices for People with Diabetes What Can I Eat? Making Choices Managing diabetes from day to day is up to you. A large part of it is making choices about the foods you …

Learn how to use the diabetes plate method to eat better, incorporate more variety, and manage portion size. Focuses on which foods are the best choices in each food group and also …

View printable brochures and handouts with healthy eating tips based on the Dietary Guidelines for Americans, 2020-2025, including: Build a Healthy Eating Routine; Cut Down on Added Sugars

Each section of the plate (based on a nine-inch plate) is for the following three food groups: vegetables, grains, and protein. Off to the side is dairy and fruit. These five food groups are …

Eating well is key to managing diabetes. Learn about diabetes plate method, non-starchy vegetables, protein, fruits, fats, and diabetes superfoods.

What Can I Eat? This booklet is a 28 page guide for planning meals and making the best food choices from all food groups while managing diabetes.

To better manage your blood glucose (blood sugar), eat at regular times and give your body two to three hours between meals to allow your blood glucose to lower to a desirable level before …

adjust how you manage your condition as the years go by. This booklet provides infor-mation to help you take care of your diabetes over the long term, so that you can avoid or de. at, your …

We publish a series of professionally authored leaflets on diabetes and related health which are freely available below as pdf download, audio file or as hard copy upon request. We are …

Choosing healthy portions of food can help you manage your diabetes. Below is a handy guide to help you choose portion sizes. Use your fist to guide your portions of grains, starchy …