Dec 9, 2025 · Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes in a Greater Good essay, “Why Gratitude Is …

Dec 9, 2025 · Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes in a Greater Good essay, “Why …

Jun 6, 2017 · New research is starting to explore how gratitude works to improve our mental health.

Nov 16, 2010 · Need some motivation for practicing gratitude this Thanksgiving? Robert Emmons, the world's leading scientific expert on gratitude, reveals why gratitude is good for our bodies, our minds, …

Jun 30, 2015 · The problem is, gratitude doesn’t always come naturally. The negatives in our lives—the disappointments, resentments, and fears—sometimes occupy more of our attention than the …

Nov 17, 2010 · 1. Keep a Gratitude Journal. Establish a daily practice in which you remind yourself of the gifts, grace, benefits, and good things you enjoy. Setting aside time on a daily basis to recall …

Jan 22, 2018 · Gratitude makes us happier, healthier, and more empathic; it may even help us live longer, says the research to date. On Thnx4, people rate each gratitude experience on a scale from …

May 13, 2013 · A decade’s worth of research on gratitude has shown me that when life is going well, gratitude allows us to celebrate and magnify the goodness. But what about when life goes badly? In …

May 23, 2017 · Gratitude, therefore, motivates us not only to improve our own lot in life but also the circumstances of the people around us. Together, these findings suggest that gratitude is a …

Nov 22, 2022 · Here at Greater Good, we’ve reported on new research suggesting that gratitude at work can reduce your stress and help your team feel heard, and that gratitude journaling was a helpful tool …