May 10, 2025 · Bladder control problems, such as leaking urine, are common. Fortunately, there are simple ways to improve bladder control and quality of life. These lifestyle changes work and are safe …

Women should try to relax the muscles around their bladder when they urinate to make it easier to go. It’s best to sit on the toilet seat or in a full crouching squat. Hovering over a toilet seat to avoid …

Jul 29, 2025 · Discover 8 natural urinary incontinence treatment options to manage bladder leaks effectively, from pelvic floor exercises to simple diet tips.

Sep 9, 2024 · Exercising can help you strengthen improve your bladder control. Learn the best exercises for incontinence, how to get started, and how to prevent bladder leakage.

Don’t hesitate to discuss urinary incontinence with a doctor. Here’s an overview of some of the treatments that could help you get back to an active life with confidence.

Dec 30, 2025 · Self-care with overactive bladder involves making lifestyle changes, taking medications, going to physical therapy, and minding mental health. Learn more.

Mar 11, 2025 · Urinary incontinence can be treated with lifestyle changes, special pelvic floor exercises, medication, and, in some cases, surgery. The following products and strategies can help you …

Jun 7, 2025 · When other options for bladder control don't work, certain medicines may help. Learn about medicines for urinary incontinence and their possible side effects. Bladder control problems …

Bladder control problems, such as leaking urine, are common. Fortunately, there are simple ways to improve bladder control and quality of life. These lifestyle changes work and are safe and easy. They …

Dec 10, 2024 · While leakage can be embarrassing, it’s a common condition—especially among women—and there are treatments to help get your bladder under control. Q: What is urinary …