Balance exercises can help you improve and maintain your balance and coordination as you get older. They can also help prevent falls and help you stay independent.

We developed this exercise booklet to help you improve your balance, endurance, strength, and flexibility. These are activities that increase your heart rate and breathing for a sustained …

How to Improve Balance As a Physical Therapist, I’ve helped thousands of older adults improve balance with exercises, stretches, and balance training programs.

Practice doing some simple exercises to strengthen your muscles and improve your posture and balance. Correct standing posture is key for proper sitting and walking postures.

Motor output: Once your brain stem sorts out all of this information, it sends messages to the eyes and other parts of your body to move in a way that will help you keep your balance and have …

After Dynamic Warm-Up (Level I) or Movement Prep (Level II), perform balance exercises. Pick a safe level; never be unsafe or exceed your capacity to “control” your balance threshold.

The human balance system involves a complex set of sensorimotor-control systems. Its interlacing feedback mechanisms can be disrupted by damage to one or more components …