Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more.

take a walk, to leave, especially abruptly and without any intention or prospect of returning (often used imperatively to indicate dismissal). If he doesn't get his way, he takes a walk.

WALK at Home is the #1 indoor walk fitness program, designed by Leslie Sansone, to get you walking fit in the comfort of your own home.

Oct 27, 2025 · Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to several shorter walks throughout the day.

Oct 30, 2025 · How much do you really need to walk in a day? The benefits you get at every step count By McKenzie Beard Published Oct. 30, 2025, 2:13 p.m. ET

Aug 6, 2025 · Are you ready to get in shape without spending tons of time and energy on a complicated workout routine? Walking is one of the best low-impact exercises out there, and …

Oct 16, 2025 · Walking every day can improve mood and boost energy levels. Regular walking can help lower high cholesterol and blood pressure. Start slowly and build up gradually over …

Rhode Island trail finder with information about the best walking and hiking trails near you and across the state.

With an aim to make health and happiness accessible to everyone, Walk with a Doc offers free walking programs in communities around the world led by local doctors, healthcare providers, …

Find a favorite trail to walk regularly and watch how it changes through the seasons. Or explore the many different places and trails Rhode Island has to offer.