Jul 22, 2009 · 1) Creatine won't help you cut fat, but it is fine for keeping/building muscle. 2) You can get stronger if you continue weight lifting on a cut. 3) I think you're already the right size to …

Oct 6, 2015 · Changing exercises for biceps can confuse the muscle to help them grow but by simply just changing the exercise wont mean that you are hitting your bicep in a different way. …

May 8, 2015 · Abdominal issue question. Hey girls! My question is about my stomach. I've had two kids and have "mommy pooch" I guess kind of... but it isn't fat it's my muscle. There's a …

Aug 1, 2002 · I, personally, would do a full body strength routine, wait four days to rest, then do a full body bodyweight routine, then wait three days to rest, and repeat. Are you incorporating …

Feb 1, 2012 · 6 weeks out-losing muscle & getting conflicting information from coach/trainers-HELP! I am six weeks out from my first competition (bikini) and have been working with my …

Mar 14, 2012 · my triceps are underdeveloped compared to the rest of my muscle groups/ lifting stats. they seem to be progressing way slower than everything else and ive tried multiple …

Jun 22, 2021 · So - how do I gain muscle and not add fat at the same time? I want to stay lean looking - even more lean looking, but gain probably 5 -10 (ideally) pounds of muscle.

Sep 22, 2012 · I'd avoid any exercises for a few days to see if it starts to get better. Stretching would be the worst thing for it if a tendon was torn. I doubt it's a real tendon or muscle tear, but …

Sep 9, 2013 · For muscle strains and similar injuries you should still continue to do movements that work the muscle, though with lower intensity. Getting the blood flowing to the muscle …

May 30, 2021 · Muscle damage is not a causal factor of hypertrophy. In fact excessive muscle damage has been shown to prevent quality training and harm results. Does that imply that …