Rich Froning Jr. ... Richard Froning Jr. (born July 21, 1987) is an American professional CrossFit athlete known for his achievements participating in the CrossFit Games.

Aug 1, 2025 · At 38, Rich Froning is training smarter – but no less intensely. The CrossFit legend talks longevity, low-skill ‘grunt work’, and why he still pushes the limits when it counts.

1M Followers, 154 Following, 2,489 Posts - Rich Froning (@richfroning) on Instagram: "Servant of Christ. Husband of @hillaryfroning. Father. Hunter @mayhemathlete @mayhemhunt @roguefitness …

Recognizable by the tattoo of Galatians 6:14 scrawled from his left armpit to his hip, Rich Froning Jr. was dubbed the Fittest Man in History after winning four back-to-back individual CrossFit Games …

Oct 16, 2025 · Froning may no longer chase podiums at the CrossFit Games, but he’s not content to coast. In a recent Men’s Health UK podcast, he opened up about what keeps him training like a pro …

Oct 4, 2020 · Rich currently lives in Cookeville with his wife, Hillary, and their three children. His family-run business, Froning Farms, produces bison snacks—a natural protein continuing his legacy of …

A look into the life outside of the gym with 8-time CrossFit Games Champion, Rich Froning. Rich and his wife Hillary have 3 beautiful kids - Lakelyn, Trice, and Violet.

Since then, I include “Gal. 6:14” anytime that I sign an autograph. This always reminds me that it’s not about who I am, but who I am in Jesus; it’s not about what I do, but what he has done for me.”

Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb …

Jul 20, 2024 · I have done interval training and HIIT numerous times, but none felt as difficult and taxing on my whole body as Froning’s workouts. Whether it’s the subtle tweaks to classic exercises, the …