Jun 14, 2023 · When it comes to sweeteners, not all sugar substitutes are created equal. We asked registered dietitian Anna Taylor, RD, LD, to sort it out and share advice for reducing …

Oct 20, 2025 · Fortunately, there are many sugar substitutes that are healthy and tasty alternatives to refined sugar, high fructose corn syrup and artificial sweeteners. Natural …

Sep 17, 2025 · Artificial sweeteners have few or no calories, but they may also have other health effects. Natural sweeteners can add as many calories as sugar and can spike your blood …

Dec 16, 2024 · Alternatives like stevia, allulose, and certain sugar alcohols can help prevent sharp increases in blood sugar and limit calories. For options with more nutrients, consider honey, …

Nov 12, 2025 · Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Feb 14, 2024 · This guide will assist you in selecting the best options by understanding the different types of sugar alternatives (and their pros and cons), if they’re really any better for …

Apr 19, 2023 · Here are 10 alternatives to refined sugar. 1. Stevia is a natural sweetener that’s derived from the leaves of the South American shrub Stevia rebaudiana. This plant-based …

Jan 10, 2023 · Learn about the pros and cons of sugar substitutes, also called artificial sweeteners. Almost everyone likes a sugary snack. But if you often have foods and drinks with …

Oct 2, 2025 · Opting for natural sugar alternatives can be beneficial to your health. To help you figure out which sugar substitute is right for you, we listed some options below.

Nov 19, 2025 · Compared to sugar, many nutritive and non-nutritive sweeteners may be better for weight management, blood sugar, gut health, and other aspects of your health. You can buy …