Canadian Running Magazine
Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
2024 Chicago Marathon preview: following in the footsteps of …
Oct 11, 2024 · Thousands of marathoners have flocked to the Windy City for what promises to be an emotional 2024 Chicago Marathon. Just a year ago, Kelvin Kiptum shocked the world by running the fastest marathon ...
3 workouts from record-breaking trail runner (and coach) David …
Nov 27, 2024 · 5-minute uphill intervals (treadmill) Perfect for winter or when you want to reduce impact, this treadmill hill session is a powerhouse for building aerobic capacity. Start with 4 x 5 minutes at a ...
U.S. sprinter takes on the mile in training
Oct 25, 2024 · A few of his followers are now requesting that he chase the five-minute mark, which would be impressive, given that he is a pure sprinter with a personal best of 19.92 seconds for 200m.
Jakob Ingebrigtsen shares go-to 10K workout for every runner
Mar 20, 2024 · On Wednesday, Olympic and world champion Jakob Ingebrigtsen announced his new partnership with the sports wearable brand Coros and shared a challenging yet effective 10K workout.. Coming off an ...
Heart rate zones: a beginner's guide - Canadian Running Magazine
Nov 20, 2024 · Zone 1. Range: 50 to 65 per cent of MHR Focus: Moving your body with minimal exertion, such as walking at a moderate pace, or jogging or spinning on a bike very slowly. Used for easy training ...
The 10 best running shoes of 2023 - Canadian Running Magazine
Nov 13, 2023 · Mizuno upped its game with the Wave Sky 7 by adding 2 millimeters of Enerzy foam to the midsole. This super soft and bouncy foam gives you 17% more cushioning on landings and 15% more energy ...
SHOE REVIEW: Asics Glideride Max - Canadian Running Magazine
Sep 26, 2024 · The Glideride Max’s bounciness comes partly from the Guidesole plate, which runs the length of the shoe. This plate helps provide a smooth ride and gives a little pop at toe off (a.k.a., the ...
REVIEW: Under Armour HOVR Machina 3 - Canadian Running …
Aug 23, 2022 · Photo by Nick Iwanyshyn The outsole. The outsole of the HOVR Machina 3 is more robust than the last version, which adds a bit of weight but also offers better durability and traction for year ...
8 fun facts about backyard ultras you probably didn’t know
Oct 20, 2024 · Team Canada, Backyard Ultra World Champs, 2024. Photo: Dave Dupéré No finish line, just time. Unlike most races, a backyard ultra has no set finish line.