In my last post, I broke down the difference between benching like a powerlifter versus a bodybuilder. One of the biggest differences is grip position. Here’s the part most people get wrong. If you want to bench like a powerlifter, you should not automatically start with the widest legal grip. That position needs to be earned. The wider you go, the more stretch you place on the pecs. And most muscles are weakest when they are in their most stretched position. Less force. Less control. Higher ris
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