Keep Healthy - YOU ARE WHAT YOU EAT - Foods That Resemble...
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When we are tempted to overeat, eat off plan, or make an impulsive decision… we simply must pause. Stop - just pause for a moment Pray - ask God for help and self-control Walk away - remove yourself physically Also, grab for a sparkling water, call a friend, reach out in a group, have a 1 minute dance party, or get outside and look up. Doing these simple steps can change the course of the next few minutes, the rest of the day, and ultimately the rest of your life. #sugarcravings #sugar #sugaradd
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