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Crock Pot Overnight Breakfast Casserole Recipe🥘 🍳 This is one of my favorite breakfast recipes and so great to make on Christmas morning! You can even let it cook on low overnight! So easy to throw together and always a hit! #crockpotmeals #crockpot Ingredients: 30 oz bag of frozen hash browns 1 lb of cooked ground sausage 2 cups of shredded sharp cheddar cheese 12 eggs ½ cup of milk ½ teaspoon of salt ½ teaspoon of black pepper Set crockpot on high for 3-4 hours or low for 6-8 hours

Can I make LAVA Mac and Cheese?!

How to get into flow state 🔥 Here’s my 4-step warm-up routine to get into flow state everytime (training & competition): Step 1: Light Cardio (10 mins) Personally before my training sessions I like to hit the air bike because it’s low intensity and it’s low impact on my joints. Step 2: Active Mobility Flow Dead bugs for my core foundation, hip CARs to get that joint capsule moving smooth, and leg swings to evaluate my range. If something feels tight, I know exactly what to target in step 4. Ste

La Reina del Flow 3: Estreno el 19 de Noviembre 2025