1.7K views · 41 reactions | It’s time to kick off a mini-series here...

Let the OPT Model knowledge drop continue with an in-depth look at your core. On this episode, host, and NASM Master Instructor, Rick Richey, identifies what the core is and why it’s vital to strengthen these muscles. Dr. Richey also cites examples of core-specific workouts to help improve total body strength and balance, as well as how medicine balls can build core strength, and much more. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutritio

TOMORROW AT 10AM! ⏰ Join us for a timely training on Personnel Policies—designed to help early education leaders keep their handbooks current, compliant, and effective. Learn about the latest legal trends, explore policy updates, and walk away with practical tools to strengthen your program and support your team. • No registration required • Watch as a group! • Optional $5 worksheet available to earn one clock hour of Live Instructor-Led Training #tymthetrainer #earlyeducation #childcaretraining