7mlctraining on Instagram: "Light footwork = efficient movement 👣⚡️ Improving coordination and fast twitch response contributes to sharper changes of direction, increased acceleration and a decreased risk of injury. Try out these 5 👇 -Icky shuffle -Inside outside -Reverse crossover -Crossover -Freestyle Repeat 3 x each 🔥 • #TeamVKTRY • • #footballdrills #footballtechnique #footballers #footballer #footballpractice #footballcoach #footballtraining #training #7mlctraining #technique #football #
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7mlctraining on Instagram: "Light footwork = efficient movement 👣⚡…
36K views4 months ago
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7mlctraining on Instagram: "Tag a friend to try this with ⚽️🤝⚡️ The defender passes the ball into the attacker (testing their touch) then the attacker has to try and escape the pressure 👣 ⚽️ The two outside gates (red cones) count as one point, and the middle gate (blue cones) count as two points. Alternate each time and see who can get to 10 points first 🔥 • • • #footballdrills #footballtechnique #footballers #footballer #footballpractice #footballcoach #footballtraining #training #7mlctrain
7mlctraining on Instagram: "Tag a friend to try this with ⚽️🤝⚡️ The …
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Effective Football Training Techniques with MLC7
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