The Tree of Life: A Simple Exercise for Reclaiming Your Identity and Direction in Life Through Story - Nathan B. Weller
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The Tree of Life: A Simple Exercise for Reclaiming Your Identity and D…
Jan 24, 2014
nathanbweller.com
71K views · 82 reactions | Try This Awesome Core Exercise From Bed!...
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71K views · 82 reactions | Try This Awesome Core Exercise From Be…
71.5K views1 week ago
FacebookWeShape
Tree of Hope Activity - Roots & Shoots
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Tree of Hope Activity - Roots & Shoots
Sep 14, 2020
rootsandshoots.org
25K views · 210 reactions | Learn the simple exercise: alternating knee taps with high knees and add this to your low impact cardio routine! CLICK HERE FOR OUR FREE QUIZ: https://loom.ly/7AVB9n8 | WeShape | Facebook
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25K views · 210 reactions | Learn the simple exercise: alternating knee t…
6.5K views1 month ago
FacebookWeShape
This is the only workout (outside of walking or marching in place) I did on my own at the beginning of my journey. I only did it a handful of times because I didn’t like strength training. And I still don’t. 😂 But I know that’s it’s good for me so now I regularly make time for it whether I like it or not! This workout can be adapted to any fitness level (I did this at 380lbs) and can be done in almost any location! You can adjust the exercises as needed to fit your current level of strength and
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