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Comment “MOVE” and I’ll send you a free pass for my programs, progress tracking tools, and supportive community 🤗 🙆🏻‍♂️ Feeling tight in your shoulders, hips, or lower back? Try this daily reset: 1️⃣ Controlled Arm Rotations • Move your shoulders slowly through big, circular ranges… • Smooths out shoulder mobility and restores control • Just a few mindful reps can release stiffness and improve posture 2️⃣ Gorilla Walk • Drop into a deep squat and walk forward using your knuckles and feet… • B
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