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TikTokeyindakaka_officiel
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Your knee isn’t stiff… it just hates how you’re bending it 👀 🚨Prone knee flexion with a Mulligan belt Result: ✔️ Less pain ✔️ Smoother motion ✔️ Less guarding 🔹 Why I use it This tends to help when flexion feels: • Blocked or tight in the back of the knee • Compressive or uncomfortable with typical bending • Guarded because of pain ◻️The belt helps guide the joint ◻️The towel makes it more comfortable & creates a gapping force ⭐️It’s not about forcing the knee to bend It’s about making it fee
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TikTokthestrongeryu
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