Yoga wellness Ep-1: 7 neck exercises to reduce cervical stiffness & pain✅
0:38
YouTubeYoga with Dr. Purnajita Sen
Yoga wellness Ep-1: 7 neck exercises to reduce cervical stiffness & pain✅
Yoga wellness Ep-1: 7 neck exercises to reduce cervical stiffness & pain This gentle routine is designed to help: • relieve neck stiffness & tension • improve cervical mobility • strengthen neck support muscles • reduce discomfort caused by poor posture & long sitting hours • promote smoother, pain-free neck movement ⚠️Important ...
3.6K views1 month ago
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✅ Esta es la rutina del video: - Sostener la lengua en posición de cueva por 30 segundos, repite 5 veces. - Realizar levantamientos de pómulos, repite 15 veces. - Curls de cuello llevando tu mentón hacia atrás lo más que puedas, presionando fuerte con la lengua en el paladar, repite 3x15. Realiza esta rutina 1 vez cada día. En 30 días verás: - Menos papada. - Surcos nasogenianos invisibles. En 60 días: - Pómulos más definidos. - Postura del cuello más alineada. En 90 días: - Mandíbula fuerte. -
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✅ Esta es la rutina del video: - Sostener la lengua en posición de cueva por 30
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