Try this mini opening warm up sequence✨
0:28
YouTubeLauralouiseyoga
Try this mini opening warm up sequence✨
I actually started this practice on the floor, giving the body time to arrive rather than rushing straight into movement. We moved through flowing bridges to gently wake up the spine and glutes, then softened into reclined work to release the back body and hips. Cat/cow followed to create space through the whole spine, connecting breath to ...
1.7K views4 weeks ago
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Try this mini yoga warm up for your next practice ✨
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Try this mini yoga warm up for your next practice ✨
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Short videos

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Try this mini opening warm up sequence✨
1.7K views4 weeks ago
YouTubeLauralouiseyoga
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Try this mini yoga warm up for your next practice ✨
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