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2 Minute Re-Centering Mindfulness Meditation for De-stressing
This is a two minute meditation for the purpose of re-centering yourself after stressful events or interactions. It's not designed to be instead of your everyday practice but to be used in addition when needing to re-center yourself in a short space of time. Transcript: Allow yourself to be still for a moment and start breathing deeply in ...
811.5K viewsOct 30, 2016
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