Abduction vs adduction: what’s the difference and why it matters for your workouts
Abduction vs adduction: what’s the difference and why it matters for your workouts
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James Brennan, RD | OPTIVORE - Health & Human Performance on Instagram: "How to tell the difference between adduction and abduction: Adduction = bring together (ADD) Abduction = take away (ABDUCT) Hip adduction works the ADDUCTors (inner upper leg) Hip abduction works the glutes. (booty)"
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