The 10 Best Exercises for Women
The 10 Best Exercises for Women
9 months ago
shape.com
5 Highly-Effective HIIT Workouts for Women
5 Highly-Effective HIIT Workouts for Women
Dec 17, 2023
setforset.com
15 Best Workouts For Women To Get A Lean And Fit Body
15 Best Workouts For Women To Get A Lean And Fit Body
Mar 30, 2015
stylecraze.com
Full Body Mini RESISTANCE BAND Workout
25:42
Full Body Mini RESISTANCE BAND Workout
4.4M viewsJul 6, 2020
YouTubeHeather Robertson
30-Minute Cardio HIIT Workout
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
15 Minute Senior Strength Workout
18:45
15 Minute Senior Strength Workout
772.9K viewsApr 16, 2020
YouTubeFitness With Cindy - Senior Workouts
Strength Training for Women Over 40 MADE EASY!
32:46
Strength Training for Women Over 40 MADE EASY!
370.9K viewsDec 5, 2019
YouTubeFitness with PJ
8:56
5 Exercises Seniors Should Do Everyday
2.3M viewsJul 15, 2020
YouTubeSilverSneakers
11:57
10 MIN FULL UPPER BODY Workout (Toning & Strength)
2.7M viewsNov 16, 2020
YouTubeMadFit
15:25
15-Minute Bounce-Back Cardio Dance Workout
8.6M viewsJun 3, 2018
YouTubePS Fit
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
17:58
Beginner Low-Impact Cardio | 15 Minutes
4.9M viewsJun 18, 2017
YouTubePS Fit
0:56
Balance Exercise for Older Adults
323.1K viewsMay 16, 2012
YouTubeNational Institute on Aging
16:08
15-Minute Beginner's At-Home Cardio Workout | Class FitSugar
10.4M viewsJul 31, 2016
YouTubePS Fit
27:18
Strength Training Workout for Older Adults
599.2K viewsSep 27, 2017
YouTubeNational Institute on Aging
35:21
Bodyweight Home Workout for Women Over 40
52.6K viewsMar 30, 2020
YouTubeFitness with PJ
30:51
The Ultimate 30-Minute Cardio Pilates Burner!
3.3M viewsJul 8, 2014
YouTubePS Fit
12:13
10 Minute Toned LEGS Workout For Women Over 50 | Low Impact!
471.8K viewsJul 14, 2020
YouTubefabulous50s
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
969.7K viewsJan 19, 2021
YouTubeyes2next
10:06
10-minute Workout for Older Adults
455.4K viewsDec 14, 2016
YouTubeNational Institute on Aging
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
726.3K viewsMay 3, 2021
YouTubeJessica Valant
11:48
5 Standing Core Exercises for Seniors | SilverSneakers
153.1K viewsMar 9, 2021
YouTubeSilverSneakers
17:00
15 Minute Arm Burnout (weightless upper body workout)
9.7M viewsOct 18, 2020
YouTubeblogilates
8:31
8 Minute Full Body Stretching Routine For Women *ALL STANDI…
1.5M viewsNov 6, 2020
YouTubefabulous50s
11:44
10 Minute FULL BODY WORKOUT For Women Over 50 | Low Impact!
959.1K viewsJun 8, 2020
YouTubefabulous50s
7:42
6 Minute Standing Abs Indoor Workout Over 50 | Low Impact!
1.5M viewsFeb 28, 2020
YouTubefabulous50s
11:14
TONED ARMS Walking Workout For Women Over 50 | Indoor Workout!
462.9K viewsDec 13, 2019
YouTubefabulous50s
38:10
40 min. LOW IMPACT AEROBICS, Fun workout for seniors and begin…
606.7K viewsMay 1, 2020
YouTubeJenny McClendon
20:00
20-Minute Strength Workout for Menopause | Women Over 50
325.4K viewsAug 19, 2021
YouTubeFlipping50
14:22
12 Minute Leg Slimming Workout For Women Over 50!
442.4K viewsJun 10, 2021
YouTubefabulous50s
See more videos
Static thumbnail place holder