Pcos ফ্রেন্ডলি খাবার, | Fit with Aerobics
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Pcos এর লক্ষণসমূহ: ★শরীরের বিভিন্ন অংশে অপ্রয়োজনীয় চুল গজানো৷ যেমন–মুখমণ্ডল, স্তন, হাত কিংবা পায়ের পাতায়।অনেক সময় পুরুষতের মত অতিরিক্ত লোম গজানো। যা দেখতে দাঁড়ি- গোফের মত। ★প্রতিনিয়ত চুল পড়া বা চুলের ঘনত্ব কমে যাওয়া। ★ত্বক অতিরিক্ত তেলতেলে হওয়া বা ব্রণ হওয়া।মুখে অবাঞ্চিত দাগ হওয়া। মুখ মলিন থাকা। ★শরীরের বিভিন্ন অংশের ত্বক কালো হয়ে যেতে থাকা যেমন–হাত কিংবা স্তনের নিচের ত্বকে,গলার পেছনের অংশে। ★ মাথা ব্যথা, ক্লান্তি ঘুমে সমস্যা হওয়া কিংবা সারাক্ষণ দুর্বলতা অনুভব করা৷ ★ পিরিয়ডকালীন সময়ে
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