Bodybuilder Anne Luise Freitas in Two-Piece Workout Gear Shares "Leg Press Workout"
Bodybuilder Anne Luise Freitas in Two-Piece Workout Gear Shares "…
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ANNE LUISE FREITAS on Instagram: "Levantamento terra + RDL unilateral Excelente exercício conjugado para desenvolver glúteo e posterior! Quer evoluir seu membro inferior? Então você precisa entrar no nosso site: WWW.TEAMPANNAIN.COM , tornar-se um membro recebendo treinos mensais e estar em contato num grupo do WhatsApp com o melhor treinador do mundo @ricardopannain 🏆! @teampannain @hypefulacademias • • • Explosive Combined Exercise for glutes and hams! Deadlift is a very complete exercise. It
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ANNE LUISE FREITAS on Instagram: "Leg press com progressão de carga. A técnica permanece o centro do treino: controle do movimento, sem encurtar a execução, mesmo com cargas elevadas. Foram 3 séries : • 12 reps com 160kg • 10 reps com 200kg • 8 reps com 240kg A execução respeita a amplitude completa, garantindo maior recrutamento de fibras musculares. Ao explorar o alongamento máximo na fase excêntrica e manter o controle na concêntrica, otimizamos a eficiência do exercício e o estímulo hipertró
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