If your goal is to do a chin-up... then practising assisted chin-ups is one of the best exercises you can do to get you there! 😊 I know that sounds obvious... but I also know so many people avoid anything to do with a resistance band because they don't know how to use it properly! In this video I show you exactly how to set yourself up for an assisted chin up, so that next time you're at a gym... you can do it confidently and safely! 🙌 PS. Remember, no one is judging you or watching you at the