These 5 Micronutrients will help you balance the Estrogen Dominance: 1. Vitamin B6: Supports hormonal balance and may help regulate estrogen levels. 2. Vitamin E: Acts as an antioxidant and may assist in balancing hormones, including estrogen. 3. Magnesium: Plays a role in estrogen metabolism and can contribute to hormonal balance. 4. Zinc: Supports proper functioning of the endocrine system, potentially helping regulate estrogen levels. 5. Omega-3 Fatty Acids: Found in fish oil, flaxseeds, and
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How “estrogen dominance” can relate to bowel movements A lot of what people call “estrogen dominance” is basically higher estrogen effects relative to progesterone, or estrogen not being cleared efficiently. Estrogen is processed in the liver and then sent into the gut through bile as “used” hormones (estrogen metabolites). From there, it is supposed to leave the body in stool. If someone is constipated (not pooping regularly), those metabolites can sit in the gut longer and have more opportunit
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