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0:49
YouTube
vishal pandey calisthenics
Back bend kickover tutorial step by step | voce na mira jumpstyle song | #calisthenics #shorts
Back Bend Kickover Tutorial 🔥💪 Step by Step Guide 👇 1️⃣ Warm-up zaroor karein – back, shoulders aur legs stretch karein 2️⃣ Pehle ek strong bridge position (back bend) banaayein 3️⃣ Hands aur feet ko stable rakhein, balance maintain karein 4️⃣ Ab ek leg ko slowly upar kick karein (dominant leg) 5️⃣ Doosri leg ko ...
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1 month ago
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