If I had to start over growing my glutes, this is the exact four-step formula I’d use for 1 of my 2 leg days: A compound, a secondary lift, and two isolations Then I would stay consistent with this for at least 6 weeks Save this for your next glute day ❤️‍🔥 Set is @DFYNE code ‘kiara’
0:35
TikTokkiarajaye
If I had to start over growing my glutes, this is the exact four-step formula I’d use for 1 of my 2 leg days: A compound, a secondary lift, and two isolations Then I would stay
Kiara Jaye(@kiarajaye). original sound - Kiara Jaye. If I had to start over growing my glutes, this is the exact four-step formula I’d use for 1 of my 2 leg days: A compound, a secondary lift, and two isolations Then I would stay consistent with this for at least 6 weeks Save this for your next glute day ️‍🔥 Set is @DFYNE code ‘kiara’
31K views1 month ago
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