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Full body lymphatic drainage prep demo — it’s like unclogging a drain to get everything to flow better 🩷 I do this before dry brushing, nervous system regulation, vibration plate, rebounding, any physical activity… would be great.. or on its own. ✨ Comment/Vote for next part below: A. Face lymphatic drainage demo B. Body dry brushing demo to further boost the flow Dry brushes I use are in my TT SHOP 🩷 PS if you have a vibration plate, peek at the post right before this for a vibration plate ro
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TikTokdrlindseyschmidt
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شرح تمرين تجديف بالبار pentover row من اقوي التمارين ليوم الظهر شرح كامل للزاويه لزياده الكثافه و الضخامه العضليه The pent over row is one of the most powerful exercises for back day, targeting the perfect angle to maximize muscle thickness and overall mass. #ahmedaglen #body #fitness #gym #workout
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TikTokcoach_ahmedaglen
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