Does protein powder make you gain weight? A dietitian explains
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Can Too Much Protein Make You Fat? Part 2 🥩 Protein breaks down into amino acids → absorbed → first stop: LIVER! Amino Acids ≠ Just Muscle! 🧠 Your body uses them for: ✅ Liver enzymes & plasma proteins (20% of intake!) ✅ Cell enzymes & structure ✅ Hormones & antibodies ✅ Skeletal muscle (IF enough left over!) The Key Difference ⚠️ Your body doesn't store excess amino acids like it stores carbs (glycogen) or fat! No "amino acid reserve tank." Your amino acid pool is constantly in flux. Excess am
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