Mastering the Shoulder Mount in Pole Dance
0:16
Mastering the Shoulder Mount in Pole Dance
1.2K views2 months ago
TikTokpetitepolerina
The second half of the shoulder mount is REALLY tough, sometimes it’s technique to get you up but often it’s more strength that’s needed. Here is one of my most favourite conditioning exercises for the shoulder mount. Let me know if you have any questions! #poletutorial #shouldermount
1:23
The second half of the shoulder mount is REALLY tough, sometim…
13.1K views4 weeks ago
TikTokannienorrispoledancer
Carrying pole - Alchetron, The Free Social Encyclopedia
Carrying pole - Alchetron, The Free Social Encyclopedia
May 16, 2016
alchetron.com
🟣 shoulder mobility with a pole. You can use a broom handle or any sturdy club or stick. This allows for a nice stretch with stability and mobility to the shoulder, upper back, and hips. This is a unique way to achieve mobility into this area in a loaded position. By loaded position I mean being in this posture on the ground with the knees bent. It puts a completely different tension on the system versus doing something like this standing, for example. See your doctor prior to performing exerci
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🟣 shoulder mobility with a pole. You can use a broom handle or any st…
22.4K viewsMay 1, 2023
FacebookBannockburn Chiropractic & Physical Therapy
Has anyone ever carried a load on a shoulder pole? #MadamMuangPho
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Has anyone ever carried a load on a shoulder pole? #MadamMuangPho
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